How do I use my overlay in Instagram Stories (like a Strava stats sticker)?

Connect your Strava account in FitnessOverlays, pick an activity, customize your overlay with your favorite stats and colors, then download the transparent PNG and add it as a sticker on top of your background in Instagram Stories, just like a Strava stats sticker but fully customized.

Create Custom Strava Stickers & Overlays for Instagram Stories

Generate transparent Strava-style stats stickers for your runs, rides, and workouts. Export clean visuals for Instagram Stories, Reels, and TikTok.

Completely free. Just log in with Strava.

Loved by 370+ athletes

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Overlay Showcase

How It Works

Turn any Strava activity into a custom overlay for Instagram Stories in a few simple steps.

1. Connect Strava

Securely sync your account to access activities instantly. Fast, read-only access with no manual entry needed.

2. Choose Activity

Select any run, ride, or workout. We automatically pull your stats to generate your unique custom overlay.

3. Customize Design

Style your transparent overlay with custom colors and stats. Create a look that matches your aesthetic perfectly.

4. Download Sticker

Export a high-quality transparent PNG. Add it as a sticker to Instagram Stories, Reels, or TikTok.

Frequently Asked Questions

Everything you need to know about FitnessOverlays

You can easily get Strava overlays using FitnessOverlays. Simply connect your Strava account, select any activity, and our tool will generate a transparent overlay with your stats that you can download and use on Instagram Stories, TikTok, or any other platform.

Connect your Strava account in FitnessOverlays and select the activity you want to share.
Customize your Strava overlay (stats, colors, layout) and copy or download the transparent PNG.
Open Instagram and create a new Story with your background photo or video.
Add your FitnessOverlays image from your camera roll as a sticker and position it like a Strava stats sticker over your background.

This gives you full control over how your Strava activity appears on Instagram Stories while avoiding the default orange Strava share image.

You can use FitnessOverlays to add Strava stats to Snapchat too! Create your custom overlay, download the transparent image, and then add it as a sticker or attachment to your Snap.

FitnessOverlays lets you add a Strava map overlay to your Instagram Stories. Just connect Strava, choose your activity, design your map overlay (with transparent background), and paste it onto your Instagram Story.

Yes! FitnessOverlays is completely free to use. We believe in making fitness visualization accessible to everyone.

We ask for read-only access to your Strava activities and some info from your profile to make your experience better. We don't change anything on your account.

If you encounter any issues, you can let me know on the FitnessOverlays GitHub page by clicking "Issues" and briefly describing what went wrong. If you're not familiar with GitHub, you can also reach out using the contact details in the footer.

Ready to Create Your First Overlay?

Connect your Strava account and start sharing your achievements in seconds.